Pork, fresh, variety meats and by-products, heart, raw

per 100 gram

Water76.21g
Energy118.0kcal
Energy494.0kJ
Protein17.27g
Total lipid (fat)4.36g
Ash0.84g
Carbohydrate, by difference1.33g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe4.68mg
Magnesium, Mg19.0mg
Phosphorus, P169.0mg
Potassium, K294.0mg
Sodium, Na56.0mg
Zinc, Zn2.8mg
Copper, Cu0.408mg
Manganese, Mn0.063mg
Selenium, Se10.4??g
Vitamin C, total ascorbic acid5.3mg
Thiamin0.613mg
Riboflavin1.185mg
Niacin6.765mg
Pantothenic acid2.515mg
Vitamin B-60.39mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-123.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.63mg
Vitamin E, added0.0mg
Fatty acids, total saturated1.16g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.08g
16:00.59g
18:00.45g
Fatty acids, total monounsaturated1.02g
16:1 undifferentiated0.1g
18:1 undifferentiated0.9g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.12g
18:2 undifferentiated0.77g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.27g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol131.0mg
Phytosterols0.0mg
Tryptophan0.199g
Threonine0.757g
Isoleucine0.831g
Leucine1.558g
Lysine1.428g
Methionine0.442g
Cystine0.309g
Phenylalanine0.762g
Tyrosine0.591g
Valine0.914g
Arginine1.16g
Histidine0.439g
Alanine1.108g
Aspartic acid1.563g
Glutamic acid2.77g
Glycine0.939g
Proline0.795g
Serine0.812g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg